Specifications

Type: Lightweight elastic or fabric bands

Function: Creates muscular contraction through resistance

Usage: Pulling against the band to build strength

Primary Use: Initially for rehabilitation; now widely used in fitness and therapy

Portability: Compact and travel-friendly

Suitable For: All ages, especially safe for seniors and rehabilitation patients


Benefits & Features

  • Adds resistance and tension to workouts to increase difficulty
  • Helps engage stabilizer muscles that support joints and large muscles
  • Promotes muscle strength and tone
  • Great for injury prevention and safe rehabilitation
  • Recommended by health organizations like the CDC
  • Ideal for low-impact exercise, especially for seniors
  • Versatile tool for full-body workouts anywhere


Exercise Bands