Specifications
Type: Lightweight elastic or fabric bands
Function: Creates muscular contraction through resistance
Usage: Pulling against the band to build strength
Primary Use: Initially for rehabilitation; now widely used in fitness and therapy
Portability: Compact and travel-friendly
Suitable For: All ages, especially safe for seniors and rehabilitation patients
Benefits & Features
- Adds resistance and tension to workouts to increase difficulty
- Helps engage stabilizer muscles that support joints and large muscles
- Promotes muscle strength and tone
- Great for injury prevention and safe rehabilitation
- Recommended by health organizations like the CDC
- Ideal for low-impact exercise, especially for seniors
- Versatile tool for full-body workouts anywhere