Specifications

Type: Physiotherapy using cold application

Method: Cold pack or ice water immersion

Duration: 15 20 minutes per session

Frequency: 2 3 times daily

Ratio (Ice:Water): 1:1

Common Forms: Ice packs, gel packs (stored in freezer)

Use Case: At-home injury treatment and inflammation control

Benefits & Features

• Helps reduce pain and swelling from acute injuries
• Speeds up recovery when combined with rest and proper care
• Supports rehabilitation when used post-inflammation
• Simple, non-invasive, and time-tested remedy
• Effective as part of a broader recovery plan (posture correction, exercises)
• Recommended for home use with guidance from a physiotherapist

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