Specifications

Type: Free weights (used without machines)

Design: Central grip bar with weight discs at both ends

Weight Options:

• Fixed-weight dumbbells
  
  

• Adjustable dumbbells (with removable discs)

Weight Range: From a few pounds to over 50 lbs

Usage:

• Single-hand (one dumbbell)
  

• Dual-hand (one in each hand)

Benefits & Features

• Targets specific muscles for focused strength training
• Effective for building overall muscle power and tone
• Versatile: suitable for a wide range of exercises
• Compact and simple compared to bulky gym machines
• Preferred by sports scientists and professionals for improving athletic performance
• Recognized as one of the most effective tools for muscle development

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